Book an Appointment
Welcome to our online booking site
Personal Training
We'll start with a functional assessment. I'll learn about your goals, habits you would like to change, your motivations, and your timelines, before I create a personalized and targeted workout plan to get you to where you want to be. We'll work on form, lifting, injury management, nutrition, and more to make lasting changes.
Coaching
We'll meet to come up with a plan for your peri, current, or post menopausal symptoms. We'll discuss the latest information regarding HRT, bone health, mental health, physical symptoms, and nutrition as it relates to menopause. I'm an active member of the Canadian Menopause Society, and as such, I have top of the line medical resources in this area.
Please note that these coaching sessions do not include medical advice, but serve as sessions to gather information regarding the latest in advancements in women's health, and apply that information to make tangible plans.
Select a session
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to view available appointment times
Need Help? 5199987588 info@kwpersonaltraining.ca